BURKE’S
PERFORMANCE TRAINING
WE FOCUS ON BUILDING STRONG, FAST AND DURABLE ATHLETES THROUGH PURPOSEFUL AND PROVEN PROGRAMMING.
Our Philosophy
HIGH PERFORMANCE TRAINING IN HALIFAX, NOVA SCOTIA
A specialized training facility focusing on athletic performance and injury prevention for athletes. Our programming is designed to improve performance in sport while reducing risk of injury in a small group environment.
Our training principles apply to athletes and non-athletes alike. Our data-driven, team-based approach can benefit anyone looking to improve their fitness and build long lasting strength.
ME & THE WEE
A gentle, low impact class for new moms and their wee ones! Using a variety of lighter resistance props such as hand weights, blocks, Pilates balls and more, this class offers a sweat factor that feels familiar and safe for postpartum.
As long as you've been cleared to exercise by your physician, you're all set to join.
Wednesdays at 11am. Weekly drop in class. Stroller friendly facility.
