SMALL GROUP TRAINING

BENEFITS OF SEMI-PRIVATE TRAINING

  • Individualized

    Our bespoke programming takes into consideration where you are, and looks at where you want to be. A customized program allows participants of all fitness levels to be successful in a group environment.

  • Goal Driven

    Every good program has a goal and a plan for getting there. Our coaches work with you to establish attainable goals, metrics and benchmarks, to ensure you're set up for success in the long run.

  • Experienced

    Owner and Head Coach Taylor Burke oversees all semi-private programming, bringing nearly a decade of experience in the strength and conditioning space. We take pride in making a small group experience feel personal.

Train in our state-of-the-art facility

Our facility is equipped with premium equipment, ample space and high quality coaching staff. Our semi-private programs are capped at 6 people, offering a training experience that feels like 1-1, with the energy of a group environment.

UPCOMING SESSION [PRE-CHRISTMAS]

Tuesdays and Thursdays at 6AM | November 12 to December 19

  • 12 sessions over 6 weeks, 2x sessions per week

  • Individualized programming customized to your goals

  • Complimentary fitness testing

  • Total program cost: $420+tax (split up into 2x payments of $210+tax)

  • Included are 2x group class passes

  • We'll be introducing a yoga class over the 6 week period as an added bonus